Description
Sleep Aid is a gentle, natural means of helping to induce peaceful sleep. Safe herbal blend, no additives or preservatives.
Many people struggle to get a good sleep
Here are some helpful tips :
*Take care not to eat too close to bedtime
*A relaxing bath or shower helps
*Watch something light and humorous before bed, e.g. good comedy
*Switch off from watching mainstream bad news and work problems.
*A good laugh really helps relax the body and has many other health benefits
*Sit in bed and engage full diaphragm breathing before hitting the pillow.
Ingredients:
Valerian Root .
Skullcap.
Lemon Balm.
Oat straw.
Passion Flower.
Hop Flowers.
Cowslip.
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