Sleep Aid is a gentle, natural means of helping to induce peaceful sleep. Safe herbal blend, no additives or preservatives.
Many people struggle to get a good sleep
Here are some helpful tips :
*Take care not to eat too close to bedtime
*A relaxing bath or shower helps
*Watch something light and humorous before bed, e.g. good comedy
*Switch off from watching mainstream bad news and work problems.
*A good laugh really helps relax the body and has many other health benefits
*Sit in bed and engage full diaphragm breathing before hitting the pillow.
Valerian Root .