Sleep Well 60 vegan capsules

R330.00

Sleep Aid is a gentle, natural means of helping to induce peaceful sleep.   Safe herbal blend, no additives or preservatives.

Description

Sleep Aid is a gentle, natural means of helping to induce peaceful sleep.   Safe herbal blend, no additives or preservatives.

 

Many people struggle  to get a good sleep

Here are some helpful tips :

*Take care not to eat too close to bedtime

*A relaxing bath or shower helps

*Watch something light and humorous before bed, e.g. good comedy

*Switch off from watching mainstream bad news and work problems.

*A good laugh really helps relax the body and has many other health benefits

*Sit in bed and engage full diaphragm breathing  before hitting the pillow.

 

Ingredients:

Valerian Root .

Skullcap.

Lemon Balm.

Oat straw.

Passion Flower.

Hop Flowers.

Cowslip.

 

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